Learn how to turn your plants into herbal remedies that heal. Our Simple Herbal Learning System starts in the kitchen and leads to success in helping you naturally.
The healing properties of the most commonly available herbs have long held an important place in our wellness. From skin care to hair care to purifying our body, mind, and soul, the healing and restorative powers of herbs are pretty impressive.
There is no substitute for routine medical care or health checkups. However, to avoid diseases and live a healthy life, a good diet and sensible eating is very critical. Through the medium of this website we try to impart a basic knowledge of how food and herbs can do to your body and mind. Learn more about herbal tips and, DIY home remedies to expand the usage of herbs in your day to day life.
Here are the top five most commonly available herbs and their benefits for skin, hair and body.
1. Tulsi or Holy Basil:
Tulsi, also known as the “Queen of Herbs” has anti-inflammatory properties. Being rich in Potassium, Tulsi is useful for balancing high blood pressure. It is also known as a calming herb that produces relaxation effects. It is extremely beneficial in the treatment of asthma, as it relieves congestion and facilitates smoother breathing.
Turmeric is treated as a very powerful anti-inflammatory herb that has been used for centuries to treat a variety of ailments. This herb helps boost the immune system, and is a wonderful herbal tonic for joints, muscles, soft tissue. Turmeric has long been recognized for its ability to slow and prevent blood clotting, fight depression, relieve arthritis pain, manage diabetes, treat gastrointestinal issues, regulate cholesterol, and fight cancer.
Moringa leaves are an excellent source of many vitamins and minerals. Evidence shows that it is helps lower blood sugar levels and cholesterol. Moringa seed oil is beneficial for protecting hair against free radicals and keeps the scalp clean and healthy. It also contains protein, hence it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which boost skin and hair. It is successfully used in curing skin infections and sores.
Ginger works wonders for digestive health. It contains natural oils known as gingerols that reduce inflammation and pain and helps soothe irritated skin. Gingerols contain antimicrobial and antifungal properties which help fight infections and boosts the immune system. Ginger extract has abilities to inhibit the growth of different types of bacteria, especially oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.
5. Aloe Vera
Ancient and the most recent studies have proved the antiseptic, anti-inflammatory, antiviral and antifungal properties of Aloe Vera. The gel extracted from the leaves of Aleo Vera have proved to be non-allergic and extremely efficient in strengthening the immune system. The plant is widely used for treating constipation, skin and fungal diseases, worm infestation, infections and as a natural remedy for colic.
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