A cup of herbal tea is comforting and contains many medicinal properties that promote good health and weight loss. Two cups of any of these below should be part of your daily health and weight management regime and is sure to benefit your health not just in the short run but more so in the longer run, allowing your body to be naturally fit and healthy.
Take a look at the top six herbal teas that help detox and make you healthier and fitter.
1. Hibiscus Herbal Tea
Hibiscus is widely known for its antioxidant properties. Hibiscus tea helps in slowing down the ageing process and control visible signs of ageing such as wrinkles and fine lines leaving you with clear and beautiful skin.
2. Moringa Herbal Tea
Moringa is an excellent source of many vitamins and minerals. Moringa leaves and flowers are used to prepare herbal tea. Evidence shows that this tea helps lower blood sugar levels and cholesterol. It also contains hydrating and detoxifying elements, which boost skin and hair. It is successfully used in curing skin infections and sores.
3. Peppermint Herbal Tea
The menthol present in mint is a muscle relaxant and relives stress and anxiety. It is a proven appetite suppressant and helps keep weight in check. A blend of peppermint tea and green tea first thing in the morning is a great start to the day. A cup before bedtime induces better sleep.
4. Bay leaves Herbal Tea
The organic compounds found in bay leaves are every effective in removing toxins from your body and thus giving you a glowing skin. The unique enzymes in these leaves help to facilitate efficient digestion.
5. Tulsi or Holy Basil and Ginger Herbal Tea
Tulsi is useful for balancing high blood pressure. It is also known as a calming herb that produces relaxation effects. Ginger works wonders for digestive health. It contains natural oils known as gingerols that reduce inflammation and pain and helps soothe irritated skin. Together, Tulsi and Ginger herbal tea help fight infections and boosts the immune system.
6. Lemongrass Herbal Tea
Lemongrass is packed with antioxidants that help in detoxifying and cleansing your system from within. It also helps in relieving sore throat and fever.
How to make Herbal Tea at home
These ingredients are easily available and most of them may already be a part of your kitchen garden. Pluck a few leaves, and properly wash the leaves to remove any dirt or dust particles. Place a pan with two cups of water on the gas, bring the water to boil. When the water starts bubbling, add in all the ingredients/herbal leaves, bring the heat down to low, and let it remain for 2-3 minutes. Then, turn off the gas and let everything steep for about 10-12 minutes. Strain into cups and drink hot/warn. You can choose to not strain the leaves and drink it as it is.
These herbal teas are actually infusions of herbs, plants, flowers, or spices that add not only add flavor but also contain in-numerous health benefits. These teas are caffeine free, and do not have any side effects if consumed in appropriate quantity. However, some herbs may not suit some people, so it is important that you are watch out for any allergies. It is advisable to not consume these tea during pregnancy.