Most of the herbs and spices that we already have in our kitchen not only add flavour and aroma to our dishes but also have great medicinal benefits. Some of the most commonly available herbs are excellent products to boost your metabolism. Metabolism is the rate at which the calories consumed are broken into energy and used by the body. The faster the metabolic, the easier it is for the body to use the calories consumed and burn fat. While one’s body type also influences the metabolic rate, including these herbs boost the overall metabolic rate of a person. These herbs are loaded with antioxidants which help improve the metabolic rate by nullifying the harmful effects of free oxygen radicals.
Here are some easy and natural herbs and spices to help our bodies absorb nutrients and energy properly.
Cinnamon is well known for its anti-diabetic, anti-microbial, antioxidant, and anti-inflammatory properties. This herb helps lower and maintain blood sugar levels. It fights against the fat deposited in the abdominal area thereby boosts the overall metabolic rate of a person. You can include this herb/spice in your daily routine in a variety of herbs. You can use ground cinnamon or cinnamon powder to flavor your cereals, yogurt, smoothies, or drink cinnamon tea by boiling a cinnamon stick in water.
Adding ginger to your diet is a great way to boost your metabolism. You can either take ginger shot first thing in the morning or include a small piece of this herb in your everyday curries. You can also prepare ginger tea by boiling a piece of ginger in one cup of water. Let it cool off a little but try to consume this liquid while it is still hot/warm.
3. Methi or Fenugreek Seeds
Methi seeds are also known to boost metabolism and digestion. It is a rich source of many beneficial vitamins and minerals and contains antioxidant and anti-inflammatory properties and also has high-quality fibre content. Take 10-15 grams of fenugreek seeds and soak it a cup of hot water in the night. Filter the water and drink it next morning. If possible, try to chew the seeds too.
4. Black Pepper
Black pepper has a magical ingredient called alkaloid piperine, which is known to boost the metabolic rate. Include black pepper as a seasoning, and sprinkle it over your salads or lentils. You can also drink black pepper tea by boiling a few pepper balls or adding some ground pepper to warm water.
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. The active compound of turmeric, curcumin has been extensively studied for its disease-fighting potential and preventive health benefits. Turmeric has a thermogenic effect that increases our metabolism, creating heat that leads to faster cellular action. Include a pinch of turmeric in your daily cuisines like lentils, curries. Alternatively, sip a glass of warm turmeric milk before you go off to bed. You can add some black pepper to this to increase its effectiveness.
Cardamom contains thermogenic properties. It helps boost metabolism, and also helps in relieving bloating and improves digestion. The most ideal way to consume this herb is by drinking tea made from its seeds. Boil 3-4 cardamom in one cup of water or simply add its powder to a warm water and drink it while warm.
It is critical to understand that while the usage of these herbs will boost your metabolism, you need to complement it with healthy eating habits, regular exercise, and an active lifestyle. Also remember to consume these herbs in moderation. An excess amount of consumption will do more harm than benefits.